1. Eat more fruit and veg The vitamins and minerals (a lot of which are antioxidants or have the same effect as antioxidants) found in fruits and vegetables are protective against disease. Everyday living causes stress to the body; breathing, exercising, eating, all of the things we all do every day, cause stress to theContinue reading “5 TIPS FOR HEALTHY NUTRITION”
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Upcoming events 2/14 at 11 am LET’S CELEBRATE LOVE IN THE GREEK WAY WITH KELLY OPA. JOIN OUR ZOOM VALENTINE’S PARTY! RSVP 917 2467164 e mail: avgi.atmatzidou@americanhellenicinstituteofhealthandwellbeing.com Pontic Nutrition & Culture Virtual Events
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