Coaching

#LOVEYOURSELF

Our statement is the conquest of wellbeing.


Factors that influence wellbeing

Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors enhance a person’s wellbeing:

  • Happy intimate relationship with a partner
  • Network of close friends
  • Enjoyable and fulfilling career
  • Enough money
  • Regular exercise
  • Nutritional diet
  • Enough sleep
  • Spiritual or religious beliefs
  • Fun hobbies and leisure pursuits
  • Healthy self-esteem
  • Optimistic outlook
  • Realistic and achievable goals
  • Sense of purpose and meaning
  • A sense of belonging
  • The ability to adapt to change
  • Living in a fair and democratic society.

How to achieve wellbeing

  • Develop and maintain strong relationships with family and friends.
  • Make regular time available for social contact.
  • Try to find work that you find enjoyable and rewarding, rather than just working for the best pay.
  • Eat wholesome, nutritious foods.
  • Do regular physical activity.
  • Become involved in activities that interest you.
  • Join local organizations or clubs that appeal to you.
  • Set yourself achievable goals and work towards them.
  • Try to be optimistic and enjoy each day.

The Mind – Body Harmony

The person

Person-centered care is not just about giving people whatever they want or providing information. It is about considering people’s desires, values, family situations, social circumstances and lifestyles; seeing the person as an individual, and working together to develop appropriate solutions. Together we coordinate with respect to achieve improvement.

Health

The Wellness Model of Health emphasizes self – healing, the promotion of health, and their prevention of illness rather than solely the treatment of symptoms of disease. Together we can adapt a healthier lifestyle.

Wellbeing

Wellbeing is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. Together we can build a happy mindset.

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